Swing Dancing Every Friday Night

Only $10 on DJ Nights and $12 - $15 on Live Band Night for Lesson and Dancing

Friday is the night for swing dancing in Sacramento! Held in our beautiful new dance studio the Spotlight Ballroom. Each week people of all ages and walks of life dance the night away to best Swing, Jazz, and Blues music in Sacramento. You'll even catch live music once or twice a month ($12 - $15 cover charge depending on the band) featuring the bands from around the world.

Some of the musicians in the bands we bring in have played with such legends as Keely Smith, Etta James, Chick Corea, John Lee Hooker Jr., Charles Brown, and many more. Our DJ nights ($10 cover charge) feature a wide variety of music that includes something for everyone. Song requests are always welcome, just talk to our DJ!

You never need a partner because our dances are extremely social and you're sure to make great friends at Midtown Stomp. The dance runs from 9:00 pm to 12:00 am and there is an introductory lesson at 8:00 pm which is included in your cover charge. We also offer Group Swing Dance Classes for those who want to take their dancing to another level. Come out and join us every Friday night!

Upcoming Dances

March 30th - Hot City - $12

A few years ago Hot City quickly became one of our favorite bands to dance to. Zack Sapurnor's amazing repertoire of music will delight you. Using top-notch musicians and an amazingly fun songbook, this band is swinging hard. Even when they play slow they'll make you want to get out on the dance floor and boogie!

April 6th - DJ'd Dancing - $10

Hey Mr. DJ get that party started!

April 13th - SwingMasters 17-piece Big Band - $12

Back in swing dancing's heyday all of the bands playing for dancers were big bands. Today it's hard to find a true big band playing as a single unit. Luckily, in Sacramento we have the SwingMasters. 17 pieces of swinging goodness ready to swing you out, in, and in any direction you want. If you've never danced to full, live big band you don't want to miss this night!

April 20th - DJ'd Dancing - $10

We know you want to dance and our DJs will be spinning the best Swing music so you can dance all night long!

April 27th - The Smart Fellers - $12

The Smart Fellers are a Northern California based swing band having the distinction of being one of very few bands to have had their first show in an elevator. The Smart Fellers are all expert musicians, and play music as their primary livelihood. They have have performed at the Napa Town and Country Fair, Napa Porchfest, La Condesa Restaurant in Saint Helena, and innumerable public and private shows. In May 2013 they were honored to be selected to play at the BottleRock music festival. The Smart Fellers make it their mission to play jazz that's tailored for dancing, enjoying and just plain having fun.

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Why Choose Us?

  • Meet new people in a fun, social atmosphere
  • One of the biggest swing dances on the West Coast
  • Get started today with a free half hour introductory private lesson
  • Opportunities to compete and perform with our swing dance team
  • Sacramento's only venue with regular live swing music and dancing
  • Enjoy our beautiful dance hall with one of the best dance floors in town
  • Amazing instructors who are sure to make you feel comfortable dancing
  • No partner needed! But if you have one, all of our lessons are great for you and a partner