Swing Dancing Every Friday Night

Only $10 on DJ Nights and $12 - $15 on Live Band Night for Lesson and Dancing

Friday is the night for swing dancing in Sacramento! Held in our beautiful new dance studio the Spotlight Ballroom. Each week people of all ages and walks of life dance the night away to best Swing, Jazz, and Blues music in Sacramento. You'll even catch live music once or twice a month ($12 - $15 cover charge depending on the band) featuring the bands from around the world.

Some of the musicians in the bands we bring in have played with such legends as Keely Smith, Etta James, Chick Corea, John Lee Hooker Jr., Charles Brown, and many more. Our DJ nights ($10 cover charge) feature a wide variety of music that includes something for everyone. Song requests are always welcome, just talk to our DJ!

You never need a partner because our dances are extremely social and you're sure to make great friends at Midtown Stomp. The dance runs from 9:00 pm to 12:00 am and there is an introductory lesson at 8:00 pm which is included in your cover charge. We also offer Group Swing Dance Classes for those who want to take their dancing to another level. Come out and join us every Friday night!

Upcoming Dances

August 25th - DJ'd Dancing - $10

We love live music but sometimes a good old DJ night can make for an incredible night. Our DJ's will spin your favorite Swing, Jazz, and Jump Blues for your dancing pleasure. Your requests are always welcome so just ask your friendly DJ for the songs that you love to swing dance to.

September 1st - DJ'd Dancing - $10

You spin me right round, right round like a record baby! Our DJ's are spinning amazing Swing, Jazz, and Jump Blues for you to dance to.

September 8th - Alpha Rhythm Kings - $15

Ladies and Germs get ready for an awesome night of dancing from a brand new band led by an old friend of ours! Rob Dehlinger, who you might know as Stompy Jones' trumpet player, has a fun new band that you're going to love. Drawing influence from swing greats like Louis Prima and Harry James as well as the bands extensive knowledge of Boogie Woogie, the Alpha Rhythm Kings are going to be one of your new favorite bands!

September 15th - DJ'd Dancing - $10

Get out onto the floor as our DJ's give you the best Swing music!

September 22nd - West End Stompers - $12

The West End Stompers are back! Ok, so they really never went anywhere but they're back on our schedule and we're excited. When we had to choose a band to play for our first night at our studio Spotlight Ballroom we went right to brother's Justin and Brandon Au to put together a group of amazing local musicians who can swing their behinds off! The West End Stompers have the ability to mix well-known swing tunes with obscure gems to keep the night fresh and fun.

September 29th - DJ'd Dancing - $10

Get out onto the floor as our DJ's give you the best Swing music!

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Why Choose Us?

  • Meet new people in a fun, social atmosphere
  • One of the biggest swing dances on the West Coast
  • Get started today with a free half hour introductory private lesson
  • Opportunities to compete and perform with our swing dance team
  • Sacramento's only venue with regular live swing music and dancing
  • Enjoy our beautiful dance hall with one of the best dance floors in town
  • Amazing instructors who are sure to make you feel comfortable dancing
  • No partner needed! But if you have one, all of our lessons are great for you and a partner