Swing Dancing Every Friday Night

Only $10 on DJ Nights and $12 - $15 on Live Band Night for Lesson and Dancing

Friday is the night for swing dancing in Sacramento! Held in our beautiful new dance studio the Spotlight Ballroom. Each week people of all ages and walks of life dance the night away to best Swing, Jazz, and Blues music in Sacramento. You'll even catch live music once or twice a month ($12 - $15 cover charge depending on the band) featuring the bands from around the world.

Some of the musicians in the bands we bring in have played with such legends as Keely Smith, Etta James, Chick Corea, John Lee Hooker Jr., Charles Brown, and many more. Our DJ nights ($10 cover charge) feature a wide variety of music that includes something for everyone. Song requests are always welcome, just talk to our DJ!

You never need a partner because our dances are extremely social and you're sure to make great friends at Midtown Stomp. The dance runs from 9:00 pm to 12:00 am and there is an introductory lesson at 8:00 pm which is included in your cover charge. We also offer Group Swing Dance Classes for those who want to take their dancing to another level. Come out and join us every Friday night!

Upcoming Dances

November 3rd - DJ'd Dancing - $10

We know you want to dance and our DJs will be spinning the best Swing music so you can dance all night long!

November 10th - Hot City - $12

A few years ago Hot City quickly became one of our favorite bands to dance to. Zack Sapurnor's amazing repertoire of music will delight you. Using top notch musicians and an amazingly fun song book, this band is swinging hard. Even when they play slow they'll make you want to get out on the dance floor and boogie!

November 17th - DJ'd Dancing - $10

Get out onto the floor as our DJ's give you the best Swing music!

November 24th - Dance Your Turkey Off w/The STJS Camp Counselors​ LIVE - $12

Thanksgiving weekend is a great time for dancing. Many of our dance friends are home to chow down on that awesome Thanksgiving food with their families and drop by on Friday night to dance. Each year after Thanksgiving we encourage you to come on out in your PJs because let's face it we all ate just a little too much so why not remedy that problem with comfortable dancing!

This year we have a special night planned. Our friends at the Sacramento Traditional Jazz Society have an amazing summer camp where you can learn to play the music we love so much. Running a summer camp requires counselors and the STJS brings in some amazing musicians to fill that role. Since it's Thanksgiving a few of them are going to be in town and they want to play, so they're jumping on our stage for an awesome night of music. Midtown Stomp regulars Justin Au, Brandon Au, and Bill Dendle will help provide the backbone of the band with David Hull leading the band and some other awesome musicians dropping by to sit in. It's going to be amazing!

December 1st - DJ'd Dancing - $10

You spin me right round, right round like a record baby! Our DJ's are spinning amazing Swing, Jazz, and Jump Blues for you to dance to.

December 8th - DJ'd Dancing - $10

Hey Mr. DJ get that party started!

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Why Choose Us?

  • Meet new people in a fun, social atmosphere
  • One of the biggest swing dances on the West Coast
  • Get started today with a free half hour introductory private lesson
  • Opportunities to compete and perform with our swing dance team
  • Sacramento's only venue with regular live swing music and dancing
  • Enjoy our beautiful dance hall with one of the best dance floors in town
  • Amazing instructors who are sure to make you feel comfortable dancing
  • No partner needed! But if you have one, all of our lessons are great for you and a partner